How to Protect Your Eyes with the Benefits of Sunglasses

Wearing sunglasses comes with many benefits, from protecting your eyes from damaging UV rays to keeping them comfortable in bright environments. With the right pair of sunglasses, you can enjoy improved vision and satisfaction with outdoor activities or even help reduce your risk of developing a serious eye condition.

Understand the UV Protection Ratings 

When shopping for sunglasses, make sure to look for lenses that protect from both UVA and UVB rays. This way, you will get the most protection for your eyes, since UVA and UVB rays have different levels of intensity and can cause eye damage at different rates. An easy way to ensure your sunglasses are providing adequate UV Protection is to look for lenses with the “UV 400” rating, which guards your eyes from virtually all harmful sunlight.

Consider Your Face Shape When Shopping for a Pair of Sunglasses

Not all sunglasses fit every face shape. To get optimal protection as well as a flattering look for your face, it’s important to consider the shape and size of your facial features before you buy a pair. Heart-shaped faces, for instance, may want to add more width to their lower half with round or square frames rather than narrow frames. Those with oval faces have a variety of frame shapes and sizes that will suit them best. If you need help choosing the perfect sunglasses for your face, try on a few different styles in the store until you find one that looks great and provides comprehensive UV protection.

Look for High-Quality Lenses That Block Out All Types of Light

To ensure your eyes are safe, make sure you choose sunglasses with lenses made of a high-quality material. This allows the lenses to block out all types of light, including UV light and blue light. Look for labels such as CE and ISO certified; these indicate the sunglasses have been tested according to European Union/ International Standards specifications, meaning they meet the highest standards of quality and protection.

Make Sure You Have a Good Fit and Comfort Level 

When you choose a pair of sunglasses for optimal eye protection, make sure to find the right fit. To do this, carefully go through your eyewear options and try them on. Be sure to check their size, weight, bridge width and temple length. If you get a good fit and comfortable level, you know they’re the right sunglasses for you!

Invest in Polarized or Mirrored Lenses for Maximum Effectiveness

If you really want to keep harmful UV rays out of your eyes, invest in polarized or mirrored lenses. Polarized lenses are great at blocking and filtering out intense glares while mirrored lenses effectively reflect bright light away from the eyes. When choosing between these two lens types, opt for Polarized lenses if you’ll be driving a lot, as they're better at filtering out disruptive glare caused by car headlights.