The Benefits of Morning Sunshine
From treating health skin condition to improving your mood, sunlight has a lot of benefits. But hearing a lot of negative issues about sunshine, many have reservations when it comes to being exposed. Basking in the sun, sunbathing, stretching out from the beach to catch rays are some of the ways that morning sun is the best for us to seek. Moderate amount of sunlight should be enough for us so that we can absorb some benefits from our health without being exposed to its negative effects.
Our skin, when exposed to sunlight, produces a fantastic effect. From boosting our immunity, healthy bones and empowering immunity, it has proven that it will make our bodies healthier with just merely exposing from the morning sun.
Did you know that cold season can trigger depression and sadness? The sun has a lot of mood-lifting benefits.
Impact of Sunlight to Mental Health
According to healthline.com, sunlight and darkness can trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and help a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.
Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as a seasonal affective disorder or SAD). This is a form of depression triggered by the changing of seasons.
Some of the psychiatrists even suggest that depression patients to take and be exposed to too much sunlight so that they can reduce symptoms of depression by releasing endorphins. Endorphins are a natural anti-depressant that are created by the body and are helpful in the seasonal depression. That is why most children are encouraged to exercise in the mornings.
Impact of Morning Sunshine to Overall Health
Exposure to morning sunlight is indeed helpful to the overall health of every person. It is extremely rich in vitamin D, and it is the easiest for us to acquire vitamin D which is important to the body.
Morning Sunshine Boost Immunity. A lot of proven study shows that having morning sunshine supports helps boost the immune system. The immunity of our bodies help fight against foreign invasion, the body is protected from bacteria and viruses. Our immune system can adapt to any bacteria or viruses if we have enough sunshine exposure in our bodies.
Morning Sunshine Supports Healthy Bones. With enough absorption of morning sunshine in our bodies, this can help us in achieving and maintaining healthy bones. Vitamin D is known for the absorption of calcium which is essential for the healthy bones. If our bones are healthy, we fight the risk of having arthritis, osteoporosis and fractures. It can also prevent the risk of rickets which is due to vitamin D efficiency. Rickets as per healthline.com is common in children who are between 6 and 36 months old. Most of the children get the highest risk of rickets because they are still growing. Children might not get enough vitamin D for those living in the region with little amounts of sunlight.
Morning Sunshine Improves Blood Circulation. Studies are plentiful and supportive of vitamin D consumption because of its role in preventing cardiovascular-related disease. Getting an ample amount of sunshine is like taking a vitamin, know from strengthening health and overall wellness.
How Much Sun Light Do You Need?
In some studies publishes in the Journal Science of the Total Environment, it shows that 10 to 20 minutes of sun is adequate in the spring and summer. However, during winter months, we need to spend around two hours outside to get our fill of vitamin D.
How to Protect Yourself While Basking in the Sun
While our body needs enough sunshine to fight the risk of vitamin D deficiency, we also need to consider the risk of sun exposure. Although it is proven that morning sunshine is less likely to do any harm in our bodies, it is important for us to stay protected. Here are some of the few tips that we can help prevent the risk of sun exposure.
Keep Protected Through Sunscreen. Whether you are going to a sunny or cold place, sunscreen is a must carry essential in any travellers bag. You must keep a bottle of sunscreen handy so that it can be re-applied whenever or wherever it is needed. No matter how high the SPF or how quickly you slather on it, sunscreen will never adequately protect you. Experts say, that sunscreen works, but protecting yourself requires a lot more than the sunscreen alone. It is best to stay indoors when the UV radiation levels are the highest to protect yourself from the harmful elements.
Sunglasses Essential Need for the Eyes. Protecting from sun rays not only your skin but also your eyes is essential. Whether you're in direct sunlight or it's an over hot day, sunglasses will protect your eyes from the damaging UV light. A pair of sunglasses can make a great accessory for summer vacation, it can add beauty to your photos and can get rid of the glare from the summer sun. This is more than enough reasons to keep this from your bag.
How to Choose the Right Sunglasses. It is important to consider that you are to wear one to protect against the sun’s harmful rays and eye disease such as cataract. When you look for a pair of sunglasses, it is essential to consider this according to experts. Make sure that the lenses can block are 80%-100% UVA and UVB rays. Can filter out the 65% - 80% light ray. This is to prevent glare coming from the sun. However, it is possible to wear polarized lenses to alleviate the light. The frame and lens should protect and block the area around your eyes. The lens should be polarized. The higher, the better that it can protect our eyes.
At WoodWear, eyeglasses are nature-friendly, they are made of natural wood. While it is important for you to soak in the sun, it is essential for your skin and eyes to be protected. Keep in mind that the body needs only the right of sun rays. We should also be taking precautions as excessive sun exposure can damage our skin.